Hey everyone! It has been a few weeks in the making but starting October 5th, I will be opening my very own personal training and sports performance training center. I have been getting some FAQ and will address them now! The facility is located on 378 in an old brick building (address is listed below). I will be offering personal training, adult group training, and strength & conditioning group classes for the local athletes! More information will be coming shortly!
Below I have attached a flyer for the launching of the strength & conditioning sessions!
Strength and Conditioning Sessions
Athletes ages 7 and up!
Where: The
Brickhouse
Address:
3765
Old Philadelphia Pike Bethlehem, PA 18015
What: FREE one-hour training sessions
When: October 7th and October 9th from 7:00
pm- 8:00 pm
Athletes Will Learn
- How to improve their body
control and awareness!
- Multi-directional movement
training to improve overall athletic ability!
- How to train for explosive
athletic movements!
- The basic strength training
exercises geared towards improving strength!
- Sport Specific Conditioning!
Thanks for the support and I look forward to seeing you all soon!
Chris Fluck
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