Keystone Habits

     "All our life, so far as it has definite form, is but a mass of habits." 

     These words were spoken in 1908 and over one hundred years later, still ring true today. Habits emerge because the brain is constantly looking for ways to save effort and look for shortcuts. The habits we develop never really disappear. They are encoded into our brains, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive every time we got behind the wheel of our car. Unfortunately, the brain can’t tell the difference between good and bad habits, and if you have a bad one (which we all do), it is always there lurking! BUT, fortunately for us, there is an answer to this problem. It is the introduction of new habits. If we learn to create new routines that overpower the old behaviors, we can force those bad tendencies into the background!

     The best way to replace habits is through the use of keystone habits. This term was introduced to me by author Charles Duhigg in The Power of Habit. So what are keystone habits? They are "small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of life". These small changes create small wins for the individual. A keystone habit is the drop of water that ripples through the surrounding area. It provides a system that changes unproductive habits and drives new and improved habits into other areas of life!

     Humans are creatures of habit, automatically repeating past behavior with little regard to current goals. Every habit, no  matter how complex or difficult it may be to overcome, is completely malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager. To modify a habit, you must decide to change it. You must consciously accept the hard work that is behavior modification. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work!